How should I dress my child when room temperature drops overnight?Updated 2 months ago
How should I dress my baby if the temperature drops overnight?
It’s common for room temperatures to fluctuate, especially during seasonal transitions, and a drop in temperature overnight can be tricky for your baby’s comfort. If you notice that the temperature in your child's room drops by a few degrees, here are some helpful tips:
Choose the right TOG-rated pouch for the current room temperature. Dress your baby in a TOG-rated sleeping bag that matches the room temperature at bedtime, rather than the colder temperature that may develop overnight. This helps keep your baby comfortable without the risk of overheating as they settle in for the night.
Adjust the TOG during a nappy change or dream feed. If your baby wakes up for a nappy change or a dream feed, use this opportunity to swap their pouch for one with a higher TOG rating to provide extra warmth as the night progresses.
Add Arm Warmers later in the evening. If your baby sleeps through the night, you can start with their regular sleeping bag and add Arm Warmers before you go to bed. This helps provide extra warmth without disrupting their natural sleep position.
Always check for signs of overheating. Feel your baby’s neck or back to ensure they’re not too hot. If they feel sweaty or warm, remove a layer of clothing. Remember that each baby is unique, so it’s important to adjust based on how they feel and act. By staying mindful of their comfort and adjusting their clothing as needed, you can help them sleep both safely and comfortably.